Best chest workout routine. Beginner Level Chest and Tricep Workout.

Best chest workout routine In the following workout routine, we’re going to blast your chest and arms with a variety of high-intensity training protocols Apr 15, 2020 · Mass Workouts For Chest. However, my bench press soon got stuck at 250 pounds. best trap workouts. It’s the first day of the new week and you’re pumped to get back to lifting the iron. More Chest Content on Barbell Medicine: Best Chest Workout without Equipment; Best Cable Chest Exercises; Best Inner Chest Exercises; Best Upper Chest Exercises Sep 13, 2022 · 10-week chest workout routine: Week 1: Lou Ferrigno Chest Workout, Week 2: Calum von Moger Pecs Workout, Week 3: Chris Bumstead workout, Week 4: Franco Chest Workout, Week 5: Kevin Levrone Pecs Workout, Week 6: Phil Heath Chest Workout, Week 7: Coleman Pectoral Workout, Week 8: Dorian Yates Workout, Week 9: Arnold Pecs Workout, Week 10: Jay Cutler Chest Workout Sep 11, 2023 · A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. Compound Lifts Chest Workouts. Sep 4, 2023 · The Best Chest and Triceps Workout Routine: 1. I just make sure to hit my chest 2-3x / week and focus on wearing it out using different exercises / angles. Though the chest is made up of one single mass of muscle, I find it responds to being trained in three parts: upper, middle, and lower. Switch it up from time to time Jan 7, 2025 · 10 Best Chest Workouts For most guys, a chest workout involves alternating between three chest exercises : bench press completed in the flat, incline and decline positions. 3. I’m diving you into the exact workout split, exercises, and even the supplements that can help accelerate your results. The second chest blast is done by pairing pushups with very heavy sets of dumbbell bench presses. These moves improve strength and stability. This is all you need to add serious muscle mass to your chest and triceps and build insane pushing power. How To Incorporate Chest Compound Exercises Into Your Routine Apr 13, 2021 · Best Chest Workout. Nov 4, 2024 · 8 Best Exercises For Your Chest Workout Routine Warm Up This combination of warmup exercises will help increase your chest and shoulder mobility, reduce the risk of injury, and prepare you for the chest workout ahead. best push pull legs routine. Case in point, some of the best chest workouts are exercises that don’t require equipment, like regular push-ups, decline push-ups, incline push-ups, off-set push-ups, one-leg push-ups, diamond push-ups, plyometric push-ups, wide push-ups, seal push-ups I'll show you the best cable chest workout and exercises so you can learn how to build a bigger chest with cables. 1. Below are 11 of the best resistance band chest exercises to hit all angles and areas of your chest muscles. Very minor technique adjustments can shift the emphasis towards size or strength, so it’s important to know how and why you’re performing the exercise to get maximum results. Chest Workout 1: Sternal Portion Of Chest Focus The purpose of this workout is to place primary emphasis on the sternal portion of the pectoralis muscle, while incorporating both compound and isolation movements. Dec 15, 2024 · Here are some other pointers: perform chest workouts 2-3 times a week, find the chest exercises that function best for you, and confine yourself to no more than three of those exercises per workout. Chest workouts are key for building and strengthening the pectoral muscles, which contribute to a well-defined and muscular chest. Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press. Jul 26, 2024 · The Best Chest Exercises and Workouts for Building Muscle. Mar 29, 2024 · These chest exercises from Men's Health editors and fitness experts will help you work out to build bigger, stronger pectoral muscles at the gym or at home. Only exercises meeting these standards make the cut for the best chest exercises. There you have it! A complete chest and bicep routine that hits the targeted muscle groups from all different angles for the best results in the form of muscle gains and strength. A strong, sculpted chest is a key fitness goal for many gym-goers. Dec 4, 2024 · 8 Best Chest And Tricep Workouts. Jan 5, 2018 · Middle chest fibres run horizontally - They are best activated with chest exercises where the arms move directly horizontally; Lower chest fibres run downwards - They are best activated with chest exercises that involve the arms moving downwards (shoulder extension) First, Establish A Solid Mind-Muscle Connection With Your Chest Oct 21, 2018 · The perfect chest workout should consist of exercises for your upper chest muscles, middle chest muscles and lower chest muscles. Oct 30, 2022 · Make sure to balance your workouts by including just as many back exercises as you do chest exercises. T. Some keys to a good bench: keep your shoulders flat on the bench, stick your chest out, and keep your elbows back, don't let them come forward. Skull Crusher 6. You’ll find templates for any goal, body part, and experience level. Do each movement 10 times. All three parts respond to the best chest exercises, but from slightly different angles. Don’t want to design your own chest workout? Then follow one of ours! Here are all of our different chest workouts for muscle and/or strength gains. But, even that doesn’t guar Sep 22, 2024 · He switched me over to a full-body workout routine, which helped me gain another 40 pounds. Incline DB Bench Press 2. Put these two muscles on the anvil, then use these 13 exercises to create the best chest workout you've ever done. The 12 Best Exercises for Chest Hypertrophy. The upper chest muscles are best stimulated by exercises done at a 30-45-degree incline. Oct 26, 2018 · Working your chest area means developing the pectoral or ‘pec’ muscles, the largest muscles in the chest, which work alongside smaller supporting muscles such as the latissimus dorsi muscles or ‘lats’ and the shoulder muscles. Jan 9, 2025 · Here you can see my favorite chest workouts for muscle mass. Pause, then press the weight back to the start position. Not only are you now equipped with the best chest and back workouts and a time saver option for great upper body strength and muscle gains, but you should also understand how all chest and back Sep 2, 2024 · 13 Best Chest Exercises: An Expert Guide for a Sculpted Upper Body. Perform the exercises in sequence, adjusting reps or weights to match your fitness level. best chest workouts. Increase your bench press and sculpt a bigger chest with these 17 killer moves. These exercises are great for home workouts because they can be done bodyweight with no equipment or only dumbbells, which every home gym should have. Standard Push-ups. Oct 3, 2024 · Learn how to train your chest with the best exercises, sets, reps, and progression strategies. Dumbbell Flye: Another reliable chest standby since it challenges the pecs so well. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. My chest has grown, as I have focused more on making those weak muscles contract and activate again. For this routine, the primary focus is to get blood flowing to the muscles of the chest and upper body. The best chest workout for athletes is one that has a direct focus on building overall strength which translates over to your game. Push-Ups are a popular bodyweight exercise that works for multiple muscle groups, making it a good workout for strengthening the upper body. Feb 9, 2021 · Your final chest exercise is going to be on a machine. How to Do It: Take a seat on Jan 3, 2025 · Our comprehensive chest workout routine focuses on hypertrophy, aiming to increase chest muscle size through a series of targeted exercises. Using this routine, follow the reps and sets I’ve laid out for a great pump that you can go back to time and time again. Jun 13, 2020 · Designed to work your chest thoroughly and intensely, the Push & Stretch Method is a killer chest workout routine that will help you effectively develop a solid chest! Oct 10, 2024 · It is impossible to isolate the pec minor completely. From lifters bench pressing jaw-dropping weight and bodybuilders hitting the classic “side chest” pose to beginners learning how to do a push-up, chest training has always been a high priority for anyone looking to build muscle or test their strength. This routine will help you build muscle and strength in your pecs with a full range of motion and proper tempo. best leg workouts. So, you want to pump up your pecs with bodyweight training? We’re here to help! These are the 17 best calisthenic chest exercises for shape, mass, and strength. The incline dumbbell chest press using a 30 or 45-degree angle focuses more on the upper chest (clavicular head) muscle fibers near the clavicle than the regular flat press. May 3, 2024 · Chest Workouts for Muscle & Strength Gains. So, here’s a list of a few of the best back and chest workouts for building a strong and healthy body and muscles. Dec 10, 2024 · That’s why pairing the chest and triceps together is such a common training split. Having a natural small chest and trying to then build it post injury is very challenging lol Mar 15, 2023 · Other functions of your pecs are to adduct your upper arm (bring it closer to your side), and to internally rotate it (like in arm wrestling). Jan 9, 2025 · 8 Best Exercises For Your Chest Workout Routine . How does adding flyes to my routine benefit my chest workouts? Oct 7, 2024 - Explore Sammy Peter's board "Chest Workouts" on Pinterest. However, some of the best chest workouts could utilize a variety of strength training tools and forms of resistance rather than focusing solely on dumbbells or weight machines. Here’s our list of the 10 best chest exercises: 10. Sep 19, 2022 · The hundred chest workout requires all out effort, but the results are nothing short of amazing if you follow the chest exercises and protocols shown here. Chest Workout of Perfection Routine 1. Jul 7, 2021 · Working the chest muscles with a variety of exercises and angles is the best approach, and these five movements do the job and then some. Aug 14, 2024 · Top Gym Machines For Chest Workouts With Exercises. Our guide to tempo training explains why performing a rep at a certain tempo is beneficial, but here’s a reminder of how to decipher the four-digit code: the first digit indicates how long in seconds you take to lower the weight, the second how long you pause at the Nov 26, 2024 · Table of Contents: Chest Anatomy & Functions Top 15 Dumbbell Chest Exercises 3 Chest Workouts Using Only Dumbbells FAQs BEST HYPERTROPHY PROGRAM SFS Hypertrophy Program Prepare to maximize your gains with our exclusive 12-week hypertrophy training program. Chest workouts are incredibly useful because chest muscles are responsible for most of the upper body movements like pushing, pulling, and arm up and down. Jul 26, 2023 · The best chest workouts for men are exercises that target the chest muscles and help to build strength and definition in the upper body. Here is the best chest and tricep workout for home workouts: Incline Dumbbell Bench Press: 3-4 sets x 8-12 reps x 6-8 RPE The best full-body workout routine should include exercises that focus on every muscle group and all the major movement patterns. Chest And Back Workout: Final Takeaways. Plus, the pulling motion breaks up the push-heavy chest workout, enabling you to keep moving without rest, saving time and also giving you an aerobic benefit to your chest workout. Click here to go directly to the workout. May 9, 2024 · That's It! The Best Chest And Triceps Workout Routine! You just learned the best gym chest and tris program that you can follow, along with programming tips and how to do the best chest and tricep exercises. That means good form–back on the bench, legs on the floor, no weird twisting, arching and jerking. Lying face-up on a flat bench, hold a pair of dumbbells over your chest with Jan 13, 2024 · 1. Half kneeling thoracic rotation. Skip to primary navigation Dec 7, 2023 · Why Do It: Because the chest is a sizable, fan-like muscle, it helps to change the angle of your press for better muscle development. A good workout starts with a good warm-up. Now we're getting to the heart of the matter – the exercises. But it needn't be that way. As a beginner, you’ll want to use barbells, dumbbells, cables,… Feb 13, 2023 · How To Do These Chest Workouts . 2. Choose between a 4 or 5 day training split and gain 2-12 pounds of Nov 7, 2024 · If you can't easily add weight or reps, it might not be ideal for continued growth. To build a perfect chest as a beginner you need a perfect chest workout that you can follow. Oct 26, 2023 · There you have it — the best chest exercises you can incorporate into your chest or full-body workout routine. . Worth noting is that the transition from your upper pec to your front deltoid is almost seamless in terms of visual appearance and function, since your front delts also originate from your clavicle and insert in an adjacent position. What are the best compound chest exercises for muscle growth? Dumbbell bench presses, incline presses, and push-ups effectively build muscle and strength in your chest by targeting muscles like the serratus anterior, clavicle area, and sternum. So I brought Chest Days back into my workout routine, and lo, my bench started moving up again. Jul 7, 2021 · If you want an armor-plated chest, you'd best be prepared to hammer your biggest chest muscle, the pectoralis major, as well as the smaller pectoralis minor. Keep reading to find a detailed, level-specific guide to the best exercises for your chest and triceps. Machines certainly have their place in a hypertrophy routine, but anyone who tells you he got a big chest by doing only the pec deck is either (a) a liar or (b) a pec deck salesman. When your goal is to build bigger pecs as soon as possible, getting creative with exercise selection is not only unnecessary, but in most cases counterproductive. Warm Up. Bar Dips 5. By doing chest exercises (like the bench press) first, you will already have worked your triceps to some extent when you’re done training your chest. Jun 20, 2024 · The 15 Best Chest Exercises for Big Pecs and a Strong Bench Press; The Best Bodybuilding Chest Workout, Customized for Your Experience Level; The Best Powerlifting Chest Workouts To Help You Bench If it seems like your current pressing strength has found residency in plateauville or the fact that the Zimbabwe dollar is experiencing better growth than your chest—I have the workout if you have the work ethic. Discover the best chest exercises for a sculpted upper body! Explore effective workouts and techniques to build a powerful chest in our comprehensive guide. The exercises hit your upper, middle, and lower chest for balanced development. Dec 10, 2013 · If you do this program, do it the same day each week and do not do chest any other days of the week. You’ve already done the heavy work and you’ve also started with the Feb 20, 2018 · Behold! What you see above is a (slightly exaggerated) version of how most men approach their chest workouts. May 5, 2024 · Instead of just explaining how to do chest exercises with resistance bands, we made a video to show you. We’ve put together the ultimate guide, giving everything you need to know about the chest muscles and sharing the secrets of the best chest exercises guaranteed to build strength, size, and power. best shoulders workouts. However, if I had to pick 3 or 4, I would go with exercises like dumbbell close grip press, reverse grip dumbbell chest press, and incline and decline press, and dumbbell fly. Do this chest blaster once a week and experience a new level of growth and a surge in strength levels. These are the eight best chest and tricep workouts. Our exercise routines are created by determining the best exercises for muscle growth, core strength, and overall health and well-being. You'll find exactly what exercises to do, how many sets and reps to perform, and how long to rest between sets. Incline Dumbbell Bench Press. And that is by doing an excessive amount of sets of an excessive amount of (redundant) exercises to excessively blast their chest from every angle, get a massive pump, and then do it all over again 7 days later. High to Low Cable Fly 4. Below is a step-by-step technique guide, expert tips, and load recommendations. Both workouts are made up of five moves with sets, reps, rest periods and tempo detailed. Naturally, you want to tailor the exercise to your goals and ability level, but overall, the full body workout program should involve compound movements that target multiple muscle groups simultaneously. Oct 17, 2024 · Creating a Chest Workout Routine With Dumbbells. Bodybuilders of the ’70s liked to stretch and flex the muscles they were training between sets, believing it enhanced growth. By adjusting to a slight incline, we can target the Nov 28, 2023 · When creating a solid chest workout routine, you can simply rely on your own body weight. We’ve put together one of the best chest and tricep workouts you’ll find anywhere, featuring a variety of exercises that will challenge both muscle groups and provide some serious pump in the process. Dec 1, 2024 · Best Chest Workouts for All Levels We've put together three different chest workouts - one for beginners, one for intermediate lifters, and one for advanced athletes. Sets: 4; Reps: 5-8; Rest Time: 90-180 seconds; 2 Nov 14, 2023 · #7: Push-Up Holds. Feel free to reach out if you have any questions. 7 Best Chest Sep 30, 2024 · Why: It's a staple for a reason. Mar 5, 2023 · Track the Chest and Bicep Workout Routine in the StrengthLog App. To activate your chest effectively, adjust the bench at a 30-degree angle, going beyond that increases shoulder involvement and reduces tension on the pecs. Cat cow. Final Words On The Best Bodyweight Chest Exercises Jan 8, 2024 · How to Structure Chest Workouts. I don't have a set routine. If your gym has a Hammer Strength chest press, I suggest using that. The Best Chest Day Workout for Muscle & Strength THE best CHEST WORKOUT: step by step. In this video, I’m laying out the best chest workout for beginne best shoulders workouts. This is a good exercise for at-home chest workouts because you don’t need equipment, and you don’t have to worry about feeling self-conscious when your arms start quaking! Oct 23, 2020 · All roads lead to Rome, they say. I also like to give my chest a good stretch before, during (between sets) and after the workout. The incline dumbbell bench press is an upper-body compound movement that develops a fuller chest. The purpose of ending with this exercise is to exhaust your chest muscles. But not just any exercises, the 12 best for chest hypertrophy. The first workout starts with a modified tri-set for the chest, designed to pump your pecs and stretch the connective tissue that surrounds them, thereby allowing more room under your skin for the muscles to grow. You can also do chest focussed dips (leaning forward), band flies, cable flies, machine flies, machine presses, push ups. Aug 13, 2024 · Calisthenics Chest Workout Routine Programming Tips 12 Best Calisthenics Chest Exercises What Is Calisthenics? Calisthenics is a form of resistance training that primarily uses natural movements with only your body weight for a load. To create a chest workout, it is essential to incorporate a mixture of compound and accessory exercises. I performed my workouts fasted- only drinking black coffee+ BCAAS or only drinking ON Pre-workout. A 7-Day Workout Routine To Help Meet best shoulders workouts. If you are interested more in natural supplementation you can read more about the best proven bodybuilding supplement that I’m using, D-bal here. Jan 9, 2024 · Best Chest Exercises: The Top 10 Exercises to Add Into Your Chest Day Workout Routine By Christopher Covello × The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. The best chest workouts will grow the upper and lower sections equally. If you want to bench the most weight, learn from a powerlifter. body fat percentage women. Mass workouts for chest are characterized by a few important concepts: reliance on multijoint exercises in a mass-producing rep range, multiple bench angles for the greatest possible overall growth, and sufficient volume and intensity to boost the hormonal response. Push-Ups. After a few months, I accomplished my lifetime goal of 315 pounds. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT Jan 1, 2025 · The incline bench press targets the upper pecs (clavicular head) and helps build a fuller and proportional chest. best lower chest workout. Plate Pinch Press / Svend Press Mar 2, 2022 · In this article, we are going to cover the best chest workout routine you can do at the gym without wasting any more time second-guessing if you're doing things right. The best lower chest workouts . best lat workouts Jun 28, 2023 · The 10 Best Chest Exercises. Chest Structure And Function Your chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. For those just starting with chest and tricep workouts, the focus should be on building a solid foundation through controlled, machine-based exercises and light free weights. They are all available in our free workout app, although some workouts require a premium subscription. Beginner Level Chest and Tricep Workout. Nov 18, 2024 · The best way to guarantee long-term progression with your chest and triceps workouts is to integrate some type of training periodization. Pictures of each band chest exercise with instructions and tips to follow 11 Resistance Band Chest Exercises Jun 22, 2023 · Stick with me, and let's journey together on the path to a more muscular, powerful chest. Target your lower, middle and upper chest with our wide range of chest workout plans. Do this workout 2–3 times per week on non-consecutive days to allow adequate recovery. Jun 29, 2024 · Here are the best powerlifting chest workouts to boost your bench numbers. I do flat bench, incline and some flys but may start slotting more sets of push-ups in there because I felt amazing after doing several sets of 35-40 in the morning. Thoracic extension over a foam roller. You’ll engage in both compound movements, which work multiple muscle groups, and isolation exercises that hone in on the pectorals. Dec 11, 2019 · Luckily, we know that the best chest workouts are well-structured, focused, and, most importantly, don’t take all day. A If you're looking for the best home chest workout with home chest exercises you can do with minimal equipment, you've come to the right place! CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT May 13, 2019 · If you want chest progress, you have to lift with your chest, not your ego. Along with growth-focused nutrition and supplementation, this can be your action plan for a bigger chest! Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. See more ideas about chest workouts, chest workout, workout routine. I've worked out a lot in the past, done the personal trainer route, and been pushed the way of doing 8 reps, 4 sets on everything, with chest usually consisting of dumbbells - flat, incline, then cable flyes. Here are the best chest exercises for muscle growth, plus three complete chest workouts to put those movements into action. Bench Press 2×3 Apr 18, 2024 · Best Chest And Tricep Workouts For Home Workouts. 3 Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps I'm starting up a new fitness regimen and I wonder what is the best way to build up a really nice chest. But some roads do it in half the time, because they were actually meant to get you to Rome. Pec Deck Fly 3. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Overhead Arm Extension Jul 2, 2024 · 12 Best and Chest Exercises for Building Muscle. Periodization is, simply put, any form of organizational Apr 20, 2023 · It is generally best to begin your workouts with compound exercises that work several muscle groups at the same time. But no matter what you’re looking for, you can definitely benefit from one of our training programs. My Stats: Age 29 Height 6'0 Weight 194lbs There are a lot of workouts that, when done right, can increase the volume of your chest. It’s popular, intuitive, and, most importantly, effective. Likewise, that "everything but the kitchen sink" chest workout might boost your pec size eventually, but there's a smarter way: Commit to a chest specialization routine designed to achieve your specific goals. Barbell Bench Press. In this complete guide to chest workouts, I’ll give you an overview of chest muscle anatomy, and show you the best chest exercises and workouts for every region of the pec muscles regardless of what equipment you have at your disposal. Dec 15, 2024 · The best exercises for a chest workout include dumbbell bench press, push-ups, chest flys, and shoulder taps. It should actually be closer to 50-50. Mar 29, 2023 · Slowly lower the weight down to your chest, approximately in line with your mid-chest to just above your nipples. best full body workouts. It can be flat, incline, or decline. best lat workouts Jun 14, 2023 · Upper chest: By performing decline close grip push-ups or wide reverse grip push-ups; Lower chest: By performing dip push-ups; For specific form tips and how to progressively overload on those exercises, check out this article on the best at-home chest workout you could do. Even just adding two or three of these chest-bulking exercises to your chest day or upper body training could make a big difference. The best chest exercise regimen should include exercises for your upper chest, middle chest and lower chest. While free weights like barbells and dumbbells are effective tools, it is important to consider chest workout machines when developing your chest training regimen. , owner of Cre8 Fitness gym in London. Let's break them down one by one: Barbell Bench Press: The king of chest exercises Feb 12, 2024 · We’ll also offer several exercises for different chest workouts – including for beginners, those looking to build strength, or trainees looking to achieve muscle hypertrophy. We show you a few ways to structure your workout in our Upper/Lower split workout routine, and Full Body split workout. The hex press lacks pec engagement, failing to deliver a strong chest stretch or movement range. Cable Cross-over: Low to High If you desperately want huge, defined pecs but your chest is basically concave—or if you’re struggling to get rid of your man-boobs—this chest workout is the perfect starting point. Also, stick to a range of 60-140 reps per week, as anything above that officially qualifies as overkill. Combining these can productively improve body composition by definitively targeting larger and smaller muscle groups. In general, there’s no right or wrong way to strengthen your chest or structure your chest workouts. However, chest dips and cable flys target it best. best lat workouts May 20, 2024 · Best Calisthenics Chest Exercises. Since the classic exercises for overload don’t even take us to midline, let alone across midline, we’ll be adding dropsets to each that will fill this function. Other benefits of chest exercises include great caloric expenditure, better posture, increased muscle thickness, and improved upper-body strength. What makes this article different from all of the other "best chest workout routine" content out there? I'm going to literally show you and educate Dec 24, 2024 · Best Chest Workouts At Home Workout Routine. Dec 18, 2023 · From the first set to the last set, StrengthLog’s chest day workout blasts your pecs from every angle and with various rep ranges and loads. Jun 13, 2017 · Most people focus 90-95% of their chest workout on the lower-mid pectoral muscle development without even knowing it. Jun 13, 2020 · Perform one of them as a finisher, or all 5 as a killer chest day workout routine! There is a reason chest day typically comes on Monday. However, any chest machine will work. Complete 3 sets of 8–12 I was doing hella push-ups for a year before getting into the gym and I feel almost like my chest was better then. “A beginner’s chest workout needs to be well-rounded,” says Simon King, P. Have you been doing the same, tired chest and arms workout routine day in and day out only to experience stagnating results after a matter of a few months or even weeks? If so, we’ve got something special for you. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training. The standard push-up is the foundation of chest calisthenics. Sep 11, 2023 · The versatility of the bench press, which makes it well-suited to building strength as well as muscle size, makes it a key player in many chest-building workouts. I did this workout at 5am. Jun 13, 2020 · Now, we’ll dive into some advanced workouts targeting the chest musculature using the principles we discussed earlier. 20 Best Exercises for Your Chest The Hex Press: Falling Short. Pushups are a good way to add on some chest muscle especially as a beginner and is easy to measure how you are progressing. Add inches to your chest fast with this high-volume muscle-building workout. pjem itius qqm dwuo sewhr rnebw xmbmzx idl ggypo vsddm