Basic home gym reddit OP’s wife here: hubby built the gym as a gift to me since I was expecting our first baby and wanted to be able to work out from home. But minimalists don’t like having heaps of unnecessary stuff. It’ll be different if you were on the 1st floor with a walk-in level. I'm less worried about the weight (I'm sure I can diet it off if I really cared enough) but want to get some strength back. They also tend to make better products overall, and the weight distribution on a bench with leg I don't have a home gym. 5s). @beechd, my first home gym as a teen consisted of some store bought If the gym is in your own home you do not need to spend the time to walk or drive to another gym farther away. Lifting with a simple program in general is good. r/WorkoutRoutines A chip A close button. Reply reply The home of Thailand on Reddit. Check out Garage Gym Reviews. So having a small space will not be such a hindrance anymore. Once i am done with my days work and back home in my comfy cloths I'm not going back out again, so if I had to go to the gym to train I would not train. The only issues I have with them (if I really had to think of some) would be that the edges are relatively sharp and you do have to be careful when racking them. This under desk treadmill with a powerful 2. So a squat rack with barbell and weights and dumbbells will get you very far. 100% agree with you that it's better value for money to have a homegym over a membership. That means we’ve been buying workout gear to use at home. So it better knock it if you want to have equipment at home i would suggest a basic home gym (adjustable bench, squat/power rack, barbell and plates), provided you have enough space. Powertec makes some decent stuff as well, but it takes up a lot of space. I think I have a basic idea of what I need, but I wanted to check in here and see if there's some big piece of equipment that I missed: Note, stuff like chinups and dips aren't feasible for me right now because I am obese. 5lbs. I pieced together a half rack with a used Rogue squat stand and ordered the extra parts from Bells of Steel. Meanwhile,it is working quietly without disturbing others,making it ideal for home and office use. Get app Get Beginner Kettlebell Workout Full Body With 4 Basic Exercises. I currently have a foam floor that is too flimsy to keep using. My wife and I call it “The Level Up. I'm also really cheap. Idk if I can call this a home gym but I had 2 adjustable dumbbell handles, one barbell and 50kg of weights, I was going with it for 2-3 months and then joined the gym. Standard has a 1 inch hole. Reddit’s Bodyweight Fitness community has put together a fully-scalable bodyweight routine that uses a resistance band and gymnastic rings. 5' wall (door is part of the other side and there's a 12" bookshelf taking up the remaining wall) so i'm looking for something that I and my girlfriend can easily move out of the rack (no 100+ lb monsters) and would fit in like, a pretty tight space. So, to give you some inspiration, here are the 10 best budget home gym setups we've encountered. Get app Get I'm looking to setup a home gym and and on a budget so I can't get the high end recommended items on that I see. I’ve been lifting for about 20 years now. This is plain and simple. Open menu Open navigation Go to Reddit Home. So what's the best all-around setup for a home gym? Free weights? Is some machine (e. Don't need the fancy class and fancy instructors and the associated price tag! Access to a full gym is limited. Where to start? This is my first attempt to buy exercise equipment and I am a noob! When building a home gym on a budget, determining what equipment to buy and where to put things can be difficult. for my own pov, it's better than going out cos I can just stop what i'm doing and do a 30 min BWF session. But yeah, if I get at least a bit in shape at home I think my anxiety might decrease enough to work out at a gym later on. I am a bot, and this action was performed automatically. The routine has been a classic among redditors for a while, and now there’s a video that walks you through the 375 votes, 44 comments. New comments cannot be posted and votes cannot be cast. Seeing the bill every month is one of the things that motivates me to go five days a week. I was thinking I would hold off on 45 until later. ) medicine ball 4 various speed jump ropes. I recently reorganized the whole garage and the gym area, and started lifting again after a layoff, and so that's why I posted a pic. My current equipment-to-buy list is: Power rack Olympic barbel Bench Set of bumper plates Padded flooring I'm planning on setting up a small/very basic home gym on my 2nd floor apartment. Access to a full gym is limited. Bowflex) better? What about body weight equipment (e. My old gym was on the second floor in a building with storefronts on the first floor. I don’t recommend the total body works at all. A basic home gym back extension is a couple hundred bucks, and a Nordic bench the same. If I had taller ceilings in my basement, I would have purchased the Hoist Fitness Personal Trainer. Get app Get We're looking for a simple home gym and treadmill. I've been working out for about a year now. com which I have been building for a long time, that provide highly personalized and periodized training routine. You do need some resistance bands in the first phases and occasionally throughout the program, so you should def buy some. The good thing about week built home gym equipment is that it will last forever and you could pass it on to your kids and their kids. I browsed for a few days but didn't see anything super-relevant come up. I workout from home because gyms aren't good or are the same price as buying my own equipment. In my case, I built a basic home gym (power rack + barbell/plates + flat bench + dip/pullup bars). One lift per day, 4 days per week. 5HP quiet motor,Sperax under desk treadmill is able to load bear up to 320 lb. The Real Housewives of Atlanta; The Best Home Gym for Small Spaces: Speediance Gym Monster Home Gym; Best Compact Home Gym: X3 Bar; Most Portable Home Gym: Beyond Power Voltra I; Best All-In-One Home Gym: Torque F9 Fold-Away Functional Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Honestly basic is better a lot of times so you don’t have analysis paralysis. Stick to the basics and work hard. I bought a home. The R-3 is based on a design from Westside Barbell with fully welded panels, 1” hole spacin You don't need to buy a bunch of gym equipment to get a great home workout. There is no contact number that works, no chat on the website that works, nothing. Swipe to see the Olympic bars/sizing is meant for weights that have a 2 inch diameter hole in the center. Go to the gym and get your 10 rep max for these seven exercises. First buy Texas Strength System's 6-in-1 yoke. Not professional body building. New (basic) home gym, advice request for power rack only workout plan. We got the basics and a few other things. I am sort of more of a just lift heavy weights or go for a run before work kinda guy. You would think it would be that simple, I get that. I can go to my gym and 99. Those all-in-one home gyms will probably be coat hangers for you later on, not really a good investment. Hi, sorry if this is a pretty common question. Plus I want to be able to do basic compound movements which are typically harder to do in commercial gyms. I am an iOS app developer and a trainer, here is my workout app - www. Exactly this. A lot of people like this because it gives you a dedicated arms day which PPL and PPLx2 don't really have. I have compiled a list of items that seems reputable from Amazon as well as on this 1. Basic cast iron plates, seem great to me Flooring: Tractor Supply 1/2 inch Stall Mats, $410. I would use blocks of 2x4 and 2x6’s for various things. Here's what you'll need to set up a minimalist home gym. Have a hydroponics setup and make trades for other goods, as well as make purchases. Grappling Smarty 2. I keep going back and forth on spending money on a power rack. Get app Get Any advice or tips on setting up a home gym from scratch welcome! Archived post. Like you said, I think flooring and extra plates are all you need to have a complete setup. Never looked back Home gym can just be really demotivating, easy to get distracted and pain in the as$ to change the weight or equipment Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Get app Get I'm planning on setting up a small/very basic home gym on my 2nd floor apartment. I had given up on my pulleys because even after I think the issue is multi faceted. There are a lot of newer extreme 2 units for sale for about half the price. I've never taken working out very seriously, but I'm finding I've lost strength working from home, and put on a bit of weight. Posted by u/Perfect-Row-2770 - 56 votes and 39 comments OP’s wife here: hubby built the gym as a gift to me since I was expecting our first baby and wanted to be able to work out from home. Bought weight plates, couple of bars, squat stands and a bench for about £500. I am looking at traffic master rubber flooring from Home Depot. Does anyone have other recommendations? The space is very small, just enough for one person, possibly a 10x15 or so. No time spent figuring out what to use and how to program it in. Best push present of all time. 6'3", thin build but put some fat on it at 220lbs. true. with that set up you can do all the big compound movements and probably macgyver different set ups for accessories if need be. It's a 12x2 I got a home gym a few years ago. This month's topic is the barbell. Maybe a sweet home gym on a nice, large boat. We've found the TuffStuff SXT550 home gym, but it's a bit expensive. If not, then you decide if you want the big chains (20lbs a piece, what they typically use) or if you are good with the smaller stuff at home depot or harbor freight. So I'm one of the probably many people to cancel their gym membership and who are now trying to put together a home gym. Get app Get from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Every gym I find seems to have a "theme" be it cross fit, HIT, yoga, group classes, whatever. All you need is a bar, Creating a home gym can be a bit challenging if you have a limited budget (some gym technology and gear is pricey!) but there are ways you can create a home gym that works for your needs This gym is the ultimate response to the phrase, “buy only what you will use. I found it interesting because a lot of us have been working out at home lately. Seems like you did very well when it comes to your home gym in general. If you have basic needs for a gym, nothing fancy, then go for it. If I drive and I workout for an hour that’s a two hour trip. 1M subscribers in the homegym community. That's it. What Is Some Must Have Home Gym Equipment? it is one to of the things I really miss having from a commercial gym now that I have moved to my minimalist home gym setup. I'm about to move and upgrade to the Rep PR-4000 with Ares functional trainer And you can still practice simple living/minimalism with your home gym. home work out will take you as far as you can imagine. You shouldn’t be deadlifting in your apartment home gym. 5 hour chunk of time to have a training day. Basic Bodyweight Calisthenics Home Gym. I train strongman and am looking at getting my own garage gym going, since wife and I are possibly moving in the near future. The regular Arnold split that he used to follow was a shit ton of volume. Companies that make good benches often make leg machines. I'm likely to go with mineral wool bats as I don't have an attic floor and those don't require one. Chiming in here because I struggled to find information on this gym system several months ago. Let's make this thread a go-to resource for anyone looking to up their home gym game. Expand user menu Open settings menu. Recently I’ve taken up social sports which costs less than $200 a I’ve been slowly building my home gym and looking into rubber flooring. With a durable steel frame and multi-layer shield design, the under desk treadmill's shock absorbing and noise reducing, making your running quieter,safer and more home work out will take you as far as you can imagine. It’s easy to work in kettlebells, too. Human Trainer)? I'm not trying to post goals and experience levels to keep the discussion generic enough for everyone. A subreddit for everything about Belgium! This sub serves to discuss Belgian related news, topics, memes, Use the FAQ thread for questions about packages, public transport, student questions, job related questions, Caffeine is underrated as a workout booster, I think. BW Products R04 Portable Squat Rack Rogue C70S Barbell (Boneyard) Rogue A lot of people choose the same basic home gym stuff. You do have to pay for shipping though, so be sure to think about that with the overall price tag (unless you're in Open menu Open navigation Go to Reddit Home. How big is the space you have at home? Whether you have a dedicated zone for a small home gym or you’re just training in the living room, you still can make this a reality. The home gym part is more about what I do when not at the gym, which is most of the time under current hybrid working arrangements. I'm looking to setup a home gym and and on a budget so I can't get the high end recommended items on that I see. I’ve always liked the look of that Rogue squat stand. I have both and glad I took the effort to set up a minimalist home set up considering the gym is closed for the foreseeable future. I have a home gym and my adjustable dumbbells alone cost about $800 (Nuobells). I need convient and easy. I did not go regularly to the gym and for that reason I really delayed on a home gym set up. It’s easy Reddit posts talking about Best Home Gym Equipment used in the summary. The Real Housewives of Atlanta; The Bachelor; So I'm looking to finish out my home gym space with the right bench- problem is, i've only got 8. I’d say they’re the bare minimum I’d need. Get app Get the Reddit app Log In Log in to Reddit. The photos here are of a Cortex folding rack with all the extras (dip handles, pull down/row attachment, plate storage etc). You can hear and feel every time someone was deadlifting in the stores. I think differently because I'm into strongman. Seriously I have three overhead lights attached to the squat rack and need to add more to really make the room shine. r/Fitness A chip A close button. However, my basic home gym seems to get almost everything I need now and in the future. 94 votes, 26 comments. Thanks! Most of the time when people claim to have a budget-friendly gym on this sub, it is a gym that would be friendly to Jeff Bezos budget. Just getting together 2" weight plates for a home gym since I already have some equipment. the resolutioners who've gone the home gym route instead of gym membership route Open menu Open navigation Go to Reddit Home. Agree that home gym training lends itself to more shorter sessions. Serving as a central forum for users to read, discuss I’m pressed for time due to full time job, grad school and the gym is 30 minutes each way. We are talking the basic 7 foot Olympic barbell used by many the world over. When I've had free gym access I lost interest. I found 2 foot LED Building a home gym can be both a daunting and expensive task. Not recommended. Get app Get Pandemic Driven Home Gym in Philippines Home Gym Pictures 📷 Share Sort by: Basic Attention Token; Bitcoin Cash; Television. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Yeah 1k feels like a lot to me. One thing we differ from other workout apps is that we provide long-term plans that starts at 3 months minimum so that users can make gradual progress rather than exaggerated A place to discuss all 5/3/1 variants, related training, techniques, and fitness considerations. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Yeah 1k feels like a lot to me. Check out the recommended routine and it'll certainly tide you over. Seems a bit of a scam and I’ve since had to cancel through my credit card company after many follow ups with macrofit. I could get a 24/7 gym membership, convince myself to wake up at 3AM everyday to squeeze in a workout and then sleep at 6AM so I can get my 8 hrs or I could get a smart home gym so I'm not lugging 2000lbs of equipment into my home. 33 treadmill and love it. Workout below, looking for feedback! Related Topics My home gym started with just a power rack and a barbell. I went to the gym regularly before covid (my gyms closed in ~Oct 2020, but was limited before then). Not sure if that made sense, I just woke up. My aim is to reach 60KG and then start going to the gym to build muscle and improve my physique. I have a squat rack, dip attachment for rack, pull up bar on rack, landmine attachment for rack, power lifting barbell, 435lbs in iron, 20 lb medicine/slam ball, 100lb heavy bag, various resistance bands, and a Peloton bike. Personally when I first started at home on the cheap I had to get pretty creative. I also have the Precor 9. Rep PR-1100 is a fantastic budget rack that has served me well almost 5 years. I do not have much knowledge about the home gym's, to me it looks like the old ultimate 2 has more options than the new extreme. Maybe supplement the income by writing memoirs about traveling and being strong. Home gym equipment . Expand user menu Open It's a law that you have to hang a flag in your home gym, I learned that here actually. My advice is to build your home gym over time so you don’t have to doll out a lot of money at once. For now I have rollers that I bike on while I watch TV and a set of 25lb dumbbells. One week is the 3 week. More posts you may like If you get the ultimate membership, can you go for group fitness classes at other gyms or only home gyms? And can you truly access ALL gym locations This group has a thread at the top about how to score gym equipment. I was thinking of getting some dumbbells and kettle bells, and eventually a bench and barbell. Some like to focus on bodyweight movements Feel free to share any tips, tricks, or resources you've discovered along the way. I'd like to combine the travel the world with the home gym. If your goals are bodybuilding you’ll probably want a big assortment of equipment - in this case I’d just recommend a gym. And the best thing about a home gym is not having to worry about other people cos you decide who trains with you. ALCAR has some convincing evidence supporting its use in weight training as it seems to increase androgen receptor activity, which many men see as desirable. Adjustable dumbbells are, IMHO, one of the best most versatile things you can get aside from a basic rack and barbell. Smaller = harbor freight if you have the tools to cut, or home depot if you don't. Hi! I'm looking to setup a home gym. Well as someone else said - the maintanance of the gym in general (water, electricity, repairs, etc). They don't want to eat into those profits. I have owned a lot of different equipment over the years and also sold quite a bit after I realized I didn’t need certain things. It's a simple flat bench, and costs similar to the Fitness Gear. 45 second bridge (USA) I want to build a small home gym with aerobic, moderate weights and bench press etc. Thankfully, due to Finally finished our Home Gym! For now anyway. The home made rack built by a local welder could always handle anything I threw at it. g. Hoping I can find ways to get stronger more conveniently at home. My husband and I are moving into a new apartment and there will be enough room for me to setup a home gym in a section of the living room. More lighting is more better. I went the home gym route because going to an actual gym doesn’t work for me. Their prices are really reasonable for the quality. I'm looking to do deadlifts, squats, bench press, and a few other misc lifts. she loves to jog or hike and stuff so I didn't want to hold her back and started getting in shape because of that so, Open menu Open navigation Go to Reddit Home. Go visit r/homegym. If you're using a bag, you'll need gloves too. Great all around bar and has held up very well since 2008. Or check it out in the app stores My Clean and Simple Home-Gym. This month's topic is Budget Builds! If you had $500 to spend and build the best home gym you could, what would you buy? How Open menu Open navigation Go to Reddit Home. There's a huge variety of equipment out there so you can go for the fancy, expensive, gimmicky stuff, or for the simple, tried-and-true equipment that gets results. They cannot do anything and they won't. Beyond wraps, the primary essentials for a home boxing gym are enough space for skipping rope and shadow boxing as well as somewhere to hang a bag or two. Welcome to the monthly targeted talk, where we nerd out on one item crucial to the home gym athlete. I'm looking at building a deadlift platform with plywood and horse stall mats and acquiring a Titan short power rack to fit the height of the room, but I'm a little concerned about the room being on the second floor. Reply reply Reddit's largest economics community. I was not much of a lifter at all, but got a home gym and suddenly was lifting 6x a week. The So much of home gym stuff depends on your budget. u/Repfitness went crazy with new product releases this year: Quickdraw DBs, Blackwing bench, the 4100, a refresh of the 5200 (and updating their pad upholstery through the entire lineup), new lineup of barbells, the open trap bar (I think that was at the beginning of this year, might've been end of 22 tho along with the Ares and Athena), 433 votes, 41 comments. When I start looking at the options from Rep, Fringe, BoS, etc - I keep seeing perfectly fine budget racks for what a nice meal with drinks costs. Members Online. I don't really go to the gym mainly because anxiety and all that, it's dumb I know but I feel more comfortable at home, but I went before because I wanted to lose weight for a girl I love no cause she made me or anything I wanted a better body and more stamina for her. Initially I was bummed but after reading around I'm coming to an understanding that a lot of the machines at the gym are more or less unnecessary anyways, and have become more interested in home equipment to save money long term as well as make it less time consuming. I have compiled a list of items that seems reputable from Amazon as well as on this subreddit. Basic set up, cost right around $1000 Cardano Dogecoin Algorand Bitcoin Litecoin Basic Attention Token Bitcoin View community ranking In the Top 1% of largest communities on Reddit. Welcome to r/BeginnerFitness and thank you for sharing your post! If you haven't done so already, please subscribe to this subreddit and join our Discord. I'm wondering what are some basic weights and workout accessories Id need in order to continue working out. I’ve benched 385 and squatted 550 in these racks. I maintained some solid at-home workouts but then started a new job in May and trying to get a good rhythm going again. First, don't think you need a 1. That covered the essentials and worked fine for my first couple of routines, but I eventually found I wanted to run programs that included isolation exercises that involved equipment I didn't have, so I What. Sled/prowler - EVERY goddamn gym needs one. No cables. Why a home gym? I work about 55-60 hours a week at the moment, have no Hello fellow home gym redditors! On the internet (and mostly in real-life) my friends call me Coop and I operate Garage Gym Reviews. I hook up LED light to a smart home outlet for an easy on and off. Also, some people do not like working out with others, and home gyms eliminate the fear or uncomfort of working out with others. Slowly added things over time. Ton of good info on budget home gyms. But, uh, procuring equipment right now is damn near impossible to say the least! If you can even find dumbbells or a bench . Also, not to brag, but he managed to complete the project almost entirely solo. 5-30kg dumbbell set. Very obviously I know I’m “medically” obese or I wouldn’t care to ask. My home gym started with just a mat, kettlebells and a cycling smart trainer. I’ve got a complete set of dumbbells, Olympic bar & free weights, and Landice treadmill. First off I use the term gym lightly, I'm not really looking to have a squat rack, or anything like that at home. I finally have a space where I can put all of my equipment together and create an actual dedicated gym space. It’s very sturdy Get the Reddit app Scan this QR code to download the app now. I don't know FitForFree so cannot compare but have been to other gyms in other countries. This is clearly stated in what I posted. I did try the gym in the past and it just unmotivated me to be honest. 5. I've been thinking about getting a basic home gym that can live in my apartment living room. for general health. I'm looking for the cheapest best fitness camps/gyms with classes in Phuket; I have big goals, but I'm still in college. Has anyone had any experience with free standing foldable squat racks? Need options for when the little one is at home sick, like today. I am also in Texas and recently posted photos of my garage gym. The Home Gym: The What to Buy Guide What do I need to box at home? This depends on your level, abilities, and goals. Some people have told me this is a bad idea. Starting with Cardio. I want to end my gym membership cause they're constantly opening and closing. 36 votes, 12 comments. My garage is wood-frame, detached, and uninsulated; I am starting to look at insulation options now. Garage Gym Reviews mission is to help people find the tools they need to achieve their physical and mental goals while training at home. I have only the 1 very young kid but I do 6 days a week, mostly early mornings when they're still asleep. The discussion can be listened to on In this ultimate guide, we’ll take a deep look into exactly how to build an awesome home gym on a budget. Went with a Gaming and Anime theme. I'm too old to do as much as the basic stock 5/3/1 program so I do something even simpler. If you don't have one or can't afford it, sell some nonsense that you have and get one. Cheers! Looking there to save money instead of buying new. A subreddit devoted to working out at home. Squats Bench Presses Bent-Over Rows Overhead Barbell Presses Stiff-Legged Deadlifts Barbell Curls Calf Raises Incline DB hammer press (optional -- try it for 1 work set, if your OH press suffers then remove. oh and a pair of clips for each bar. Simple Beginner's routine. I bought a house that has the perfect 10x10 room for a home gym. I'll never go to a gym, for time reasons alone. Get app Get I love rep fitness with their Athena. It's also pretty easy to resell if you don't end up using it. I trained more regular as I get home, get changed and train straight away. This cost adds up fast! Hopefully, this project will inspire others, give you some ideas, and help with the much-needed motivation to overcome the challenges with fitness during these unprecedented times! My wife and I started the home gym journey (as most recently due to gyms closing). get a two dumbbell handles (you can use the weights you bought on them) and a curl bar. But it is impossible to call Basic Fit and ask them anything. 0 XL If I had an actual garage to put a gym in I would have a squat rack and safety bench to do basic barbell lifts. Not everyone trains with a barbell and plates. Discuss your favorite bar, and then what companies make the best budget, middle of the road, and high end options. From space-saving equipment to personalized routines, discover how to turn any corner of your home into a powerhouse of health and wellness. 2x5, 2x2. Also check out r/homegym. My rack is against the 8. I was thinking 2 more 10 lbs, 2 more 5 lbs, and 2 2. Period. I've had one now for nearly a decade and have taken pretty much all of my best advice and compiled it in this ultimate home gym guide. If you go into the Basic Fit and ask the people there, they will direct you to the kiosk and wish you luck. I’m a powerlifter and not having to train at a commercial gym is huge for me. Basic Attention Token; Bitcoin Cash; Television. Moving to RVA (Shockoe Bottom) soon and trying to find a gym nearby. My home gym has 7 barbells from 4 companies so here is my input again faster- good spin and knurl The early bars have held up much better than the more recent but for general use it’s a great bar Pendlay Elite- fantastic bar but they no longer make them Rogue . strongineering. My stuff was all acquired before Covid-19. Additionally, not all gyms are open 24/7, but if you have a home gym you can use it whenever you want. I always recommend them to anyone starting a home gym. A basic home gym back Home Gyms: Inspire Fitness, Hoist Fitness, Powertexc Treadmills: Precor and Landice I have the Inspire Fitness FT2 and love it: . Price includes delivery to I’m looking at setting up a home gym but have very limited space. Want to start with basics and add over time. Apparently, they are coming with a wall mounted system. r/bodyweightfitness A chip A close button. When it comes down to it, there are essentially three ways to build a budget-friendly home gym: Why this Reddit routine is the best no-weights workout. Log - There's an inherent level of badassness in picking up a log from the ground to overhead. Specifically An olympic bar and rack 2 x 25 lbs 2 x 10 lbs 2 x 5 lbs For an absolute starter what other sizes should I buy. Whether you're a seasoned home gym veteran or just starting, your insights could be incredibly valuable to others looking to build an effective and efficient home workout space. I am very envious of your ceiling height and I like how you have kept it clean and tidy, just the basics Just wanted to share my home gym. This is the equipment I've been pricing and I'd appreciate any criticisms. The biggest problem in having a home gym for me was me going like "ahh, I'll work out after work", when I get home, I'm like "ahh, I'll work out in a few hours", by the time it's 10PM, I'm like "ahh, I'll just do a half workout cause I just had With this investment into a very nice home gym, I am seriously considering canceling my gym membership which costs $65/mon which is $780/yr. Initial budget $1k. 99% of the time everything works perfectly, the gym is clean, there is actually room to workout (compared to some cheaper gyms that are small and overcrowded most of the time), I can use sauna, shower comfortably. Not sold on pec dec yet 38 votes, 16 comments. I sadly did purchase this several months ago but never received the gym from the supplier. I don't have a home gym. You can see tons of This is part of the plan in the bigger picture: the exercises you mentioned are what gets included on 1x a week gym day, when at the office for work. I have bought, sold, and traded. I’ve owned and used home made welded up racks, cheap shitty Dick’s sporting goods racks, Rogue, Titan, Fringe, and of course super heavy duty commercial racks. I have a decent bar, decent lead, and misc cardio/circuit equipment. I'll be keeping noise levels down and doing what I can to not drop weights, I never had an issue dropping weights in a regular gym for the 6+ months I went and I see no reason why I would here. Daily Simple Questions Thread - June 01, 2024 upvotes Just finished putting together a home gym. What makes it simple other than its basic simplicity is that lifting is a short-cut. Transform your fitness journey with our comprehensive guide on the perfect home gym setup. 5 x 10 feet to work with. Jump rope (weighted, ideally one where you can change the weight like these uber ones), ab wheel, pull up bands and resistance bands (two kinds, the rubber ones (left here) or tougher fabric ones for leg / core work and those for arms/ back/ shoulders - I use both but definitely the second type) (That's my set up, I have a gym membership for the heavy stuff and main cardio but this Open menu Open navigation Go to Reddit Home. His only equipment is an Olympic barbell (45lb), 315lbs of plates, a bench, and basic stand-alone rack (not a cage, just two stands). View community ranking In the Top 1% of largest communities on Reddit. ” Rather than buying a massive power rack that takes up an egregious amount of space, this gym uses a Rogue R-3 Power Rackas the centerpiece. Setup in basement. I started out with the most simple gym set. Per the recommendations on r/bodybuilding, many of the people over there combined PPL (doing the strength-based workouts) with an Arnold split doing Chest/Back, Shoulders/Arms, and legs. If you have a home gym, there's a certain "I'm winning at life" bliss that comes to rocking up to the squat rack with a mug of coffee. I’ve had mine for a couple years too and I love them. I lurk here because I'm trying to get a house and will probably go the home gym route eventually. that's it you're set for basically any exercise. ” It started as a panic-buy of basic equipment when the gyms shut down back in March 2020. The best thing about a home gym is, being able to getting to your set up and showered afterwards than one trip to a gym. If your goals are the three big lifts with some auxiliary work - bench, squat and deadlifts you could make that happen fairly cheap at home. Bigger, I would try the typical places, Rogue, Elitefts, any custom lifting places near bye, etc. The more I’m working out in our makeshift gym in our garage, the more I’m digging the convenience. What if i have a corporate plan does the basic plan only allow for home gym use only? Reply reply Top 18% Rank by size . 600lb in iron weight from TSS Having your own gym can be a luxury. Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well!. 26 votes, 37 comments. One week is the 1 week. I saved time as I don’t have to travel to a gym or wait for other people. If you just want to start off with a few simple exercises to get you started, I would recommend a simple training circuit: 10 pushups 10 squats 10 jumping jacks 10 crunches 10 lunges on each leg 10 burpees. 5/3/1 has been the constant life long program for me. My squats/deadlifts are still less than 300lbs and I don't expect they will ever get greater than I am running it on very basic home gym equipment myself. Dip + landmine attachment Bumper plates Functional trainer Lat pulldown tower Hack squat Leg extension/curl machine 2. squat/bench rack, a bench, a barbell, some weights (get a pair of each 45s, 35s, 25s, 10s, 5s, 2. Anyway, I really enjoy going to the gym. I'm looking for the following: Half or full power rack ( bonus if with Smith machine). Thank you so much for the response though! 17 votes, 23 comments. Thanks! Where home gyms I’ve struggled to get properly motivated and kind of begrudgingly went through the motions. I would see how fit everyone was and would be ashamed of myself. I could buy a squat rack, a bench, plates, dumbbells and everything and build a home gym. Home Gym Pictures 📷 so I got a bare bones home gym setup that is super portable and perfect for wanting a barbell setup in a tight space. Reddit New to the whole home gym thing but happy with it so far. I have a really thick squishy yoga mat, a set of thrifted 5lb and 8lb dumbbells, and a bowflex adjustable dumbbell set I got from the flea market for $50 + $8 for replacement spring parts to repair one of the bells. I'm not looking to be a huge lifter any way, just more or less not be a panzy. Started at 18. He's an experienced lifter, but has been 100% off training building a homestead for the past three years, and now lives way out in the woods in a tiny home, way too far to get to a gym. Typically, standard bars have lower maximum weight capacities, so people often find they grow out of that capacity very quickly on squats/dead lifts. The other Home gyms are investments - especially if you want variety. I just can’t justify gym memberships anymore. Whether you plan to build a garage gym, basement gym, spare bedroom gym, or even a backyard gym, this guide will help show you how a gym at home can not only be done on any budget, but it can also improve your He’s the founder of the Garage Gym Competition, Moderator of r/HomeGym on Reddit, and has been blogging about his home gym and strength training experiences for quite some time. I really love the stuff I've picked up from Rep Fitness. 14 votes, 28 comments. 1. The best thing about a home gym is you can add on over time and it can grow as you. Just go port to port lifting things. Compact gym for apartment. r/homegym A chip A close button. . A bench and adjustable dumbbells aren't a bad starting point though. Uncover the secrets of creating a motivating environment that fuels your workouts and maximizes results. He def has a video about budget gym, essentials and hacks. And I mean very basic, nothing over 200 lb's as I dont come close to lifting these weights. 239 votes, 27 comments. Right now I’m pretty much pure BWF, but my ideal home gym would be mostly complete with From very light ones for warmup (think band pullaparts) and shoulder (p)rehab (think rotator cuff work: essential when getting older and or lifting heavier) , so that would be <20 lbs, to light - medium 20 - 60 lb or 35 - 85 lb for banded facepulls, for example. I saved money as after two years it had paid for itself due to no gym membership. There is a 15 year old Ultimate 2 with some added attachments for 650. And not having to deal with the You’re not on the 1st floor. But there are a lot of things to consider aside from the cost. Just something basic, for the days that I'm not motivated to either go to the gym or when I'm having a stay at home kind of day. 2 yoga blocks and a small floor-based total body works 5000 (off brand total gym I got off Craigslist for $50. I would advocate just going for the home gym if you think you’d like it and if you have the financial ability even BEFORE trying out regular lifting in a gym. I have a relatively large space (about 25sqm). Didn't see you if you had I was listening to this short episode of The Minimalists' Podcast about the workout equipment Josh and Ryan use at home. ipluqzvz snycz yjdrmq svy friuws baw qkksy tspx aln qvw